WS Run Ask-a-Medic
Welcome 2008 Runners
I’m getting pumped up about the up-coming lottery and the months prior to the 2008 Western States! I understand that there are a record number of entrants, indicating the growing popularity of ultra running.
My mission as medical advisor is to provide accurate medical information to you, the runner, the staff of volunteer medical providers, and the trustees. I enjoy the “hands on” approach. This year started with stocking the medical supply boxes for each of 10 medical check-points. Assessing possible needs combined with practical supplies, we make every effort to be prepared for the unexpected. Last year, we started the ‘Ask a Medic’ blog, posting topics related to health, possible injuries, metabolic abnormalities, and environmental conditions. Education is the best way to prepare a runner for the unexpected.
The Western States trail is both magical and diverse. There are extreme changes in elevation and temperatures. The wilderness areas are home to many animals including black bear, cougar and rattlesnake. The trails are steep, rocky, sometimes snow covered, dusty, or slippery with oak leaves. It is a tough 100 mile race! Not only does the participant need to be physically ready, but also there should be a high level of self- reliance. Knowledge is power. The more you learn about the trail, how to take care of yourself and how to recognize when you are in trouble, the closer to success you will come.
With every effort, each medical volunteer will assist you to that goal, bandaging blisters and nursing an upset stomach. In the case of severe illness or injury, we will do our best to stabilize and transfer you to appropriate medical care. Please remember that much of the trail is inaccessible to vehicles and helicopters can only land in acceptable landing zones. I encourage you to buy the flight insurance, should an accident occur and air transport is needed.
I will be available from now until the race, through the blog. I will be at the Michigan Bluff aid station during the training weekend and on race day. And yes, my favorite place is the finish line, brimming with joy for every one of you that accomplishes this phenomenal event!
Left, Right, Left, Right,
Linda Lee MPAS, FNP-C
posted by Linda Lee at
5:55 AM
2 Comments:
Linda,
I have a grade II ankle sprain that happened last Friday. How do you think I should approach my training in the next week or so, so that I don't re-injure myself? Is there a certain type of ankle brace you would recommend that I could wear for HOURS while training?
Ugh. Ankle sprains! The initial goal is to eliminate the soft tissue swelling with elevation and gentle motion exercises. If you plan to run through this, then I would suggest a slip on ankle brace with stays on each side. There is usually a cross over elastic piece that goes over the anterior ankle. This will help from rolling the ankle over again. Expect more pain and swelling after running on it. Remember to ICE and get that leg over your heart after your run. Gentle range of motion exercises of the ankle and foot are encouraged. The goal is to regain the range of motion you had prior to the injury. The next step is to strengthen the muscles that support the ankle, so the injury doesn’t repeat it’s self. These are more advanced exercises that can be learned from your physical therapist and there are some good web sites with information. Don’t be hard on yourself if you are unable to run on this injury. Sprains and strains can take 6-12 weeks to heal. Keep your thoughts positive and do your exercises daily.
Left, right, left, Limp
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